Thursday, June 27, 2013

Passing Milestones

I'm not writing this post to toot my own horn.  Believe me, I worked for this.


And so can anyone. 

It's all about priorities.  How much do you want something?  Are you willing to give up things now for what you want later?  If not, that's okay.  If the birthday cake is worth it, do it.  If you're going to feel bad about yourself after and wish you hadn't, don't.  

I'm at the point where I want to be in shape for the October show so much that I don't have cheat meals, treat meals, or even bites of treats.  I know that in four months I will not remember how those peanut butter bars at my mom's house tasted (and believe me, they looked good!) but I will see the results of my will power.  

Seven months ago I had just had Sophie and if I would have worn anything more than maxi skirts and maternity clothes during December, I probably would have worn a size 14-16.  

Yesterday I bought a size 4.  And they fit.  

Do I still have cellulite?  Yes.  But I normally don't ever wear that size so I call it a win.

And I surpassed another mark.  I dropped into the 130's.  My pre-pregnancy weight was 135. 

However, it's not about the number on the scale.  I only weigh myself once a week (sometimes twice) or I tend to obsess.  

What about you?  Are you hitting your summer goals?  I'd love to hear about it!

Friday, June 21, 2013

7 Month Progress

It has been just over 7 months since I had Sophie.  She is such a blessing to me.  I couldn't imagine life without her.  It took a long time to get her here and some complications during pregnancy, but everything is great now and I'm this close (finger and thumb an inch apart) to my pre pregnancy body.  

I have been working my tucas off and eating well for the last 7 months.  That's it.  No pills, no shots. Hard work.  

And here's an updated before/after.

See those mini abs!


I've been making a lot of progress since I started working out with my trainer (and using his food plan). I'm excited to see the mini abs become cut and lean.

There's a lot to come in the months between now and the October show.  And for me it really is the journey as much as the destination.  I love making progress.  It keeps me motivated.  

Wednesday, June 19, 2013

Abs Are Made In The Kitchen

*I finally added GFC and other ways to follow this blog so if you want, click on whatever you're interested in doing at the top right column (Instagram @losscausekelli).  ----------->

I have never been a fan of ab workouts.  Why?  Because unless you are like 18% body fat or less (for women), you won't be able to see them anyway.  

However, now that I'm working with my trainer to get down to 8-10% body fat for the competition, it's time to build some abs.  

My ab workout is simple and pretty quick.  I do ball crunches, leg lifts, and planks.  In another post I'll post pictures of the correct way to do them but first, here is something I've learned.  

1. You can fatigue your abs in 15 reps of crunches if you are doing them correctly.
2. Do not do another ab workout (or any other muscle group) if you are still sore from the last one (you need to give your muscles a chance to heal so they can grow).
3. Abs are made in the kitchen.  

What does #3 mean?  Eat clean!  

Eating clean is probably an overused term that means, in a nutshell, to eat whole grains, fruits, veggies, and proteins without added processed food or high calorie dressings.  

I've mentioned before that my trainer has me eat chicken, cottage cheese, and egg whites for my proteins,  berries and apples for my fruit (I can substitute most other fruits too), asparagus (but I can add other veggies if I'm hungry), and for my carbs I have oats, brown rice, and yams (I can substitute sweet potatoes, red potatoes, cream of wheat and Ezekiel bread).  

I can add almost any 0 calorie spice or sweetener if I feel the need.  One thing I really am liking at night is cottage cheese with a little cocoa and Splenda.  If you put it in the food processor it's kind of like a mousse.  Not bad.

To sum up.  Your 6 pack abs are already there... maybe just under a layer of fat.  To get rid of that fat, eat well!

Linking up with Megan!

Tuesday, June 18, 2013

The Competition I Missed

There was a competition in Utah last weekend and I was planning on going.  My mother-in-law had the kids and since I don't really go out to eat, I told Tom he could just take me to watch the competition for our date.  So the $30 each ($25 if we brought unexpired canned goods) would have been like eating sushi or something, only motivating for me (or a complete turn off, but I doubt that).

At 1:30 we went to Costco.  I didn't have one sample.  For those of you who have ever gone to Costco on a Saturday you know it's like getting a free meal, which I used to do in college.  #poor #cheap

Tom found a cell phone upgrade deal and I found a computer that I liked (I was in the market).  So we went to Best Buy to compare prices and options.

Fast forward 6 hours and the competition had started, I was still at Best Buy, and I had a new MacBook Air and a new iPhone 5.  #unexpectedpurchase #butIshoppedaroundforoverayear  Tom got a new phone too and we waited for-stinking-ever for data transfers on both of our phones.

So I missed the competition.  I was sad but I think of it as saving $60.  And since we spent well over that, it's good to keep the money.

However, I have been Instagram stalking #bikinicomp and have found lots of motivation there.  If you want to see what competitors eat, how they workout, or what they look like, check that out on IG.

Friday, June 14, 2013

Competition Posture

You wouldn't believe how much I have learned and the results that I have gotten in just one week of training with my personal trainer/competition coach.  Seriously, I'm seeing muscle fibers I haven't seen in years and I've probably lost 5 pounds of fat.

The thing is, it's all about clean eating along with the workouts.   And I mean very, very clean.  I eat egg whites, chicken, cottage cheese, asparagus, apples, strawberries, and almond butter.  Every day.

You can workout for hours and not see results if you aren't eating well.  Remember that.  The less processed food, the better.  And no added calories from sugar, syrup, jams, etc.

Today I want to show you perfect posture in four moves.  Practice these (so I'm not the only one in the parking lot of the grocery store looking weird).

1. Arms straight out, palms down.
2. Bring the elbows back.
3. Rotate the shoulders so arms are facing up at a 90 degree angle, palms forward.
4. Straighten the arms and bring them to your sides.

Linking up!

Tuesday, June 11, 2013

Sponsor: Brady Bands

I was reading SkinnyMeg today and her post was about one of my sponsors, Brady Bands.  I realized that today is a perfect day to blog about it and bring awareness to how we can all help fight childhood cancer.  

So, go somewhere where you can cry, grab your tissues, and read Brayden's story through the eyes and heart of his mother, Amy.

“My son Brayden was your typical four year old boy. He loved his dogs, cuddling on the couch watching cartoons with mommy and daddy, and beating up on his older brother. He was fearless and loved jumping off of things, making mommy worry constantly at the risk of broken bones. When he started to develop daily headaches we knew something was wrong. They came about slowly at first. He’d complain about his head hurting and I’d give him some tylenol then he’d go about his day as if everything was fine. But as the days passed by the headaches worsened to the point where my normally rough and tumble boy wanted to nap and stay inside at play time. After two weeks we decided it was time to take him into the pediatrician to figure out the cause of the problem. Our pediatrician thought it was a sinus infection or allergies and sent us on with an antibiotic. When his headaches continued to worsen and he started vomiting in the mornings we knew something else had to be done. On May 13, 2011 we took him in to the emergency room. At the ER they decided to perform a CT. Thirty minutes later the ER doctor came back with devastating news, our little boy had a large brain tumor. The events to follow were a whirlwind.

Brayden’s headaches were being caused by the tumor that was blocking the flow of spinal fluid that protects and cushions the brain. He was admitted immediately and surgery was scheduled for the following morning. Just the build up of pressure was enough to cause brain damage or possibly death so they wanted to monitor him closely. After speaking to the surgeon we felt a little uneasy and looked for other options. After talking to some of the other doctors we were transported to a children’s hospital an hour away where there was a team of specialized pediatric neurosurgeons waiting to take over Brayden’s case. Brayden’s surgery was scheduled for Monday morning and we waited anxiously the remainder of the weekend just hoping it would go by quickly so our baby would be okay. After ten hours of surgery they were able to remove 50% of the tumor which was sent to the lab for testing. At this point the surgeon thought the mass was benign. He also thought that Brayden would most likely need another surgery because the location made it impossible to remove all of the mass and it would most likely continue to grow back. Our heads were spinning with the thought that our son would never be able to live a normal life due to the need for multiple surgeries for a tumor that would constantly be growing back. How would he recover each time? We knew every time they cut into his brain that there was a possibility he would not come out the same or maybe not even come out of surgery at all.

We waited in the hospital for the next four days while Brayden recovered from his surgery. We were happy to see him talking and able to move normally, taking it as a sign that everything was going to be okay and that this nightmare would soon be over. On May 20th, after being in the hospital for a week the lab results came back. We were told that our son had one of the most aggressive types of brain cancer, a glioblastoma.  His surgeon sat with us for two hours answering our questions and offering apologies. He told us to hold on to hope but to not put off the things we wanted to do with Brayden because the average life span of a child who is diagnosed with glioblastoma is 12 to 24 months. We were released from the hospital that day still numb from the bad news. Brayden climbed up the stairs to his room and played with his toys the minute we got home like nothing had changed. All the while we knew he had an aggressive tumor growing in his brain and we had to think fast of what our next move would be.

We filled Brayden’s time with as many activities and memories as we could. We went to the beach often and Brayden would play in the sand and ask if we could live there. We spent every weekend taking the family to NASA to see the spaceships, the zoo to see the animals, the Natural Science museum to see the hands on exhibits and dinosaur bones, the water park to swim, the aquarium to see the fish, and many others. We traveled to take him to Sea World to get splashed by Shamu, Kings Island  to ride the rides, Newport Aquarium to pet the penguins (his favorite animal), and to see the Alamo. At Christmas we took the family on a cruise for a week because he had always had a fondness for boats. For New Years Brayden was granted a Make A Wish trip to Disney World. We stayed at Give Kids the World Village for a week and we were treated like royalty. While we were there we got to see Sea World and Universal Studios too. We made so many memories that will last a lifetime. Most importantly we brought smiles to Brayden’s face and that is worth more than all the money in the world.

After we returned from our Christmas and New Years vacations Brayden went in for a follow up MRI. The MRI showed that Brayden’s tumor was growing again and that there were new areas of concern. Brayden underwent two more surgeries in the next month, one to place a shunt to relieve the pressure from the fluid build up in his brain and one to place a mediport in his chest for him to receive his new medication. He then underwent 15 additional daily radiation treatments. Brayden’s Neuro-Oncologist put him on a different treatment plan that required him to come in to the hospital bi-weekly for IV treatment as well as taking at home medications and oral chemotherapy. This helped keep his tumors stable for a little while and even showed improvement in some areas. After missing school for a month due to hospital stays and medication side effects our lives returned to our new form of “normal”.

Shortly before Memorial Day 2012, Brayden started having some balance problems again. The first time they were medicine induced and we were hoping there was a simple explanation again this time. He went in for a follow up MRI and the next day we went back to the hospital to talk to his Neuro-Oncologist. The results were mixed some of the old spots had shrank and some new spots had appeared. At this point there were multiple spots throughout his brain and brainstem. They believed this was the cause of his balance issues. His doctor said he would think about another treatment option and to continue the one medication he was on. We asked Brayden’s doctor the tough question that no doctor ever wants to answer, how bad is it and how long do you think we have. He said it wasn’t good but that he didn’t see why Brayden wouldn’t be here through the summer. I took Brayden to the last day of school see his friends. I had to push him in his wheelchair because he was too off balance to walk. He smiled and hugged all of his friends and teachers. I tried to fight the tears as people around me told me to have a great summer, as I knew it was going to be the worst summer of my life. I lost all control of my tears as Brayden’s teacher gave me one last knowing hug goodbye.

At this point Brayden was also having problem keeping his food down at times. We tried multiple anti-nausea medications but nothing seemed to help. We called Brayden’s medical team on friday June 1st to see what else we could do to keep the food down and they gave us some new meds and told us to call on monday if it didn't get better. On monday nothing had improved so I called the doctor. The words I heard next shattered any remaining hope I had left. I fought back the sobs as his doctor proceeded to tell me that there was nothing more they could do and that it was time to set up hospice care for Brayden. He told me how sorry he was and that we could come into the hospital for a night or two until they helped us get hospice set up if we liked.

As we went to the hospital one last time it felt surreal. The place had become like a second home. We had made many friends over our 13 months there. Knowing it would be the last time was bittersweet. Most families long for the day that they never have to return to the hospital, for us it symbolized the end of our son’s fight. We stayed one night while they made arrangements. The day we were to checkout of the hospital for the last time we had countless visits from the staff that we now called friends at the hospital. It was as if everyone was coming to pay their last respects and they all had beautiful things to say about how Brayden had impacted their lives. We went home to spend the rest of Brayden’s days with the people and things that he loved, not knowing how many days that would be. The days that would follow are the worst days of my life. I watched my beautiful boy stop talking, stop eating, and lose his ability to move. I fed him through his tube for days and watched him struggle to breathe on his last day. I have never felt so helpless in my life.

On June 18, 2012, after 13 days in hospice care, our precious son passed away. I held him in my arms alone in his room as he took his last breath. I told him it was okay and that mommy would never leave him, that we would always be together as he passed away. I called my husband on his way to work to tell him that Brayden had passed and all I could manage were sobs. He instantly knew what had happened without a word and he turned around to come home. I held him for the last time for almost an hour as I waited for my husband to make it home. I kissed his little blue lips and wished I could get just one more of his famous hugs. When they came to take him away the finality of it all made it hard to breathe. We had countless calls to make and arrangements to make for his funeral back in Ohio. The next day we were on a plane headed back to say goodbye for the last time.

September is National Childhood Cancer awareness month. 46 children are diagnosed each day and 7 children die each day from cancer. Unfortunately even though cancer is the number one killer of kids 15 and under (more than AIDs, asthma, diabetes, cystic fibrosis and congenital anomalies combined) childhood cancer gains little attention. Their month gets over shadowed at least half way through by the appearance of pink ribbons everywhere. While I am not belittling the seriousness of breast cancer or the need for a cure in anyway the fact remains that funding for breast cancer is more than 10 times that for the funding allotted for childhood cancer research. The 5 year survival rate for childhood cancer is still less than 80% compared to the over 90% 5 year survival rate for breast cancer if it is detected early. Also I think everyone would agree that a 5 year survivor when you are talking about a 5 year old child is hardly cured. Another problem is that the aren't environmental risk factors for most childhood cancers unlike most adult cancers. Most childhood cancers are caused by random DNA mutations and can not be prevented. In children, by the time the cancer is diagnosed it is already in an advanced stage or has spread to other areas. Those lucky kids who do survive often face physical and neurocognitive disabilities resulting from treatment may prevent them from fully participating in school, social activities and eventually work. Hardly sounds like being cured to me. I hope that this has opened all of your eyes to the seriousness of this problem. Please don’t wait like me until it affects your family personally before getting involved. The “its not my child” mentality is what is keeping childhood cancer from getting the recognition and therefore funding it needs to stop this horrible loss from happening to another family. I continue to fight on in Brayden’s honor for a cure because it is what he would have wanted, for no child to be sick like him.”

You can donate by clicking Brayden’s Buddies.

You can also support Amy by checking out her {amazing} Brady Bands.

I love, love, love my Brady Bands (and so does Morgan).  They are adorable and do not slip.  I workout in them every day.

Amy donates at least 10% of every sale to CureSearch to support research for finding a cure.

Monday, June 10, 2013

A Long Way to Go

I had my body analysis and it wasn't so bad.  My body fat percentage is 20 (but I think that was too low -- it was 23% before my vacation so that goes to show you how off calipers can be).  I need to be around 7-10% for the competition.  There are 14 weeks to go and a chance that I won't be ready for this show.

I am still nursing Sophie so I can't take supplements besides a multi vitamin and protein.  I actually like that though.

I stood in front of my trainer and did super slow squats so he could see which muscles we need to work on. My legs are not bad, I just need to "get the hamstrings firing" and build my glutes.

Obviously we'll be focusing on all of my muscles but my back needs a lot.

When I was in college I took a class where we checked how flexible we were.  I was the least flexible in the whole class.  And I still am.  It turns out that being flexible is kind of important while building muscles so I'll be going to someone to help loosen me up.

Here is a before picture.

Thursday, June 6, 2013

Meetings with the Trainer

I met with my trainer yesterday to go over what it will be like to get ready for a figure show.

There are 5 levels of shows; bikini, figure, physique, something bigger, and body building (ew).  I'm planning on doing bikini.  It is the easiest to get to because you don't have to build huge muscles.  But don't think that it's going to be easy.  Having a nice body for a bikini and being 10% body fat for a competition is totally different.  I can get myself (and you) to the nice body part but I do not know how to get ready for a competition.

So I need a trainer.  He will make my diet plan, exercise plan, supplement plan, water plan, and he will train me once a week so that I'm doing the right exercises for my body.  I love that I have someone to be accountable to (even if it costs lots of money).  Worth it to me.

Today I go in for my body composition and analysis.  Yep, I get to stand in front of him in heels and a bikini (and since I don't have a bikini to wear -- a sports bra and tankini bottoms).  Hopefully it doesn't scare him off.

Maybe someday I'll show you the before pic, but not today.  You don't need to see the muffin top and cellulite.  Just know that it's there.

I'll let you know what he says.  Maybe I have too far to go to be ready for October.  We'll see.