I had my body analysis and it wasn't so bad. My body fat percentage is 20 (but I think that was too low -- it was 23% before my vacation so that goes to show you how off calipers can be). I need to be around 7-10% for the competition. There are 14 weeks to go and a chance that I won't be ready for this show.
I am still nursing Sophie so I can't take supplements besides a multi vitamin and protein. I actually like that though.
I stood in front of my trainer and did super slow squats so he could see which muscles we need to work on. My legs are not bad, I just need to "get the hamstrings firing" and build my glutes.
Obviously we'll be focusing on all of my muscles but my back needs a lot.
When I was in college I took a class where we checked how flexible we were. I was the least flexible in the whole class. And I still am. It turns out that being flexible is kind of important while building muscles so I'll be going to someone to help loosen me up.
Here is a before picture.