It was such a full and good week for me and my family last week. My husband's siblings were all in town from all over the country so we got together a lot.
|It's all about lighting.|
|Our Brady Bands|
|Patriotic 2nd Breakfast|
When I started training for the show almost 4 weeks ago I was at 20-23% body fat. I'm now around 16%. I have a long way to go for the competition but I feel great. And I feel like I look good.
Last week I didn't lose any weight. I'm still at 139.4 lbs. But I did lose a little over 1% body fat. That means that I lost fat and gained muscle. And that's the whole point!!! It's not about the number on the scale.